One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Anti-diet coach Kirti Thakur, known for sharing valuable fitness insights on Instagram, reveals 10 healthy and sustainable expert hacks to lose body fat.

Adding this secret ingredient to your morning water may help with fat loss. Science-backed and easy to try — find out what it is!

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.