The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
Along with more well-known abdominal muscles such as the rectus abdominis (the "six-pack" ab muscles) and the internal and ...
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I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
I had abandoned my transverse abdominis (TA or TVA). Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our ...
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Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain
Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...