Raw foodists believe that foods cooked above a certain temperature lose a significant amount of their nutritional value and ...

Some people include raw eggs, fish, and certain meat products, though most raw foodists stick to plant-based options. Think colorful Buddha bowls topped with sprouted chickpeas, zesty zucchini ...

A raw foodist considers raw food to be “alive” with vital nutrients and therefore consumes a diet of mostly uncooked whole plant foods, such as fruits, vegetables, nuts, seeds and sprouts.

1. Shredded Zucchini, add peanut butter, sesame, soy sauce and sesame seeds into a delicious noodles. 2. Spinach, bananas, pineapple beat into fruit juice. 3. Yellow, red, green pepper and nuts ...

While some raw vegan foodists may be able to get enough vitamin D from sun exposure, older adults, people living in northern latitudes or those with darker skin may be unable to consistently ...