This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
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7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...
Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan
Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.
A look into the raw food diet: what it is, the pros and cons and what to eat
Is eating raw meals really necessary? In this article, we explore the pros and cons and what foods you can eat on ... Health ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH diet ... servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan.
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A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help Weight Loss
All of the antioxidant-rich foods ... plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages limiting alcohol consumption and sharing meals ...