Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan
Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.
A look into the raw food diet: what it is, the pros and cons and what to eat
Is eating raw meals really necessary? In this article, we explore the pros and cons and what foods you can eat on ... Health ...
A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help Weight Loss
Throw in a couple of anchovies, and you’re ready to devour this entire bowl of greens.This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH diet ... servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan.