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A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
This unique and versatile tool can enhance upper body, lower body and core exercises without taking up much space in your ...
WebMD13y
5-Minute Exercises at Your Desk
The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...
Back to the barre: why it's time to revisit this ballet-inspired workout
Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.