I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
12 pelvic-floor exercises for a more efficient labor and postpartum recovery
I personally was surprised to learn that pelvic-floor therapy is so important for birth and postpartum — and Waymire says many people are. “‘Do your kegels!’ is the advice most people will hear during ...