Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the regions of the brain involved in emotional regulation and memory.

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

whether on the breath in meditation or on God in prayer, increases the clarity and vividness of the object of attention. This heightened clarity, in turn, boosts the brain’s confidence in its ...

Some studies even suggest that in people new to meditation, the practice is linked with significant changes in parts of the brain associated with memory, perspective, and self-awareness.