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14 Best Low-Calorie Fruits, According to NutritionistsCalories matter when it comes to losing weight. And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to ...
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Verywell Health on MSNDried vs. Fresh Fruit: Is There a Nutritional Difference?Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.
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