The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and ...

Could exercising just one minute a day be all you need to stay healthy? Well, that's exactly what some researchers found. That 60 seconds of flat out, fast-as-you-can pedaling on the stationary ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...