Mens Fitness on MSN11d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep Pump
Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...
Fitness Volt2d
55-Year-Old ‘Muscle Grandma’ Wins First Bodybuilding Contest After 20 Years of Training, Defeats Younger Competitors
Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.
Men's Health4d
This Muscle-Building Myth Is Hurting Your Gains – and Could Be Risky
Old school bodybuilding wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do ...