Mens Fitness on MSN8d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep Pump
Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...
Fitness Volt2d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
Mens Fitness on MSN18d
Old-School German Volume Training Still Offers Big Bodybuilding Results
Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...