“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

“By six months old, Kit Kat was jumping rope in front of huge crowds of people at the farm, helping to bust myths that cats can’t be trained," she told Guinness World Record. Alongside jumping ...

"Research shows that jumping rope can be a good way to increase bone mineral density in your feet and heel bones," says Olson. This is especially advantageous to people as they get older as some ...