Food addiction is not officially included as a recognized diagnostic category in the Diagnostic and Statistical Manual of ...

Discover the critical signs of undereating and learn how insufficient nutrition can impact your physical and mental health in today's fast-paced world.

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

As awareness of the harms of fad diets grows, so have the creators’ efforts to disguise them as “healthy eating plans” or “lifestyle changes”. Photo / Getty Images As well as Jennifer ...

Certified nutrition specialist, Laurel Santiago, who is an expert in gut health and weight loss, took to social media to share what the signs are that might indicate that you’re not eating enough.