Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Foam rollers assist in self-myofascial release, which helps to relieve muscle knots, improve blood flow, and extend your range of motion by providing tailored pressure to different muscle areas.

Some foam rollers are smooth and some are textured, but they all promise post-workout myofascial release and increased blood flow to repair muscles and reduce soreness. What to Read Next Studies ...

Enter foam rollers: These at-home devices let you loosen these tissues yourself in a process called self-myofascial release (SMR). Studies on long-distance runners have found that engaging with ...