Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Foam rollers assist in self-myofascial release, which helps to relieve muscle knots, improve blood flow, and extend your range of motion by providing tailored pressure to different muscle areas.

Foam rolling, also known as self-myofascial release, offers a range of benefits ... There are a variety of foam rollers that ...

Some foam rollers are smooth and some are textured, but they all promise post-workout myofascial release and increased blood flow to repair muscles and reduce soreness. What to Read Next Studies ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...