Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Few conditions are more debilitating or unpredictable than lower back pain. For some, everything is fine one minute and then they're spasming on the floor the next. For others, back pain is less ...

Experiencing back pain when you breathe can be concerning and disruptive to your daily life. This pain—ranging from a dull ache to a sharp, stabbing sensation—may occur between your shoulder ...

I've also spent my career debunking wellness trends, so I feel like a bit of a hypocrite. But after almost five years of crippling lower back pain, I'm willing to try anything. To avoid ...

After years of tweaks and trying all kinds of supportive gear, my back is much improved. Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work.

Three years ago, the pandemic started just as I began my writing career. I had just finished graduate school and outdoor activities were mostly curtailed, so I found myself spending most days at ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

By the end of every run my lower back would be in a lot of pain (something I suffer with anyway), and my left hip aching. Unable to put up with the pain any longer, I decided to consult my coach.

My early verdict: If you want a large, luxurious bed that's excellent at alleviating back and joint pain, and you have the budget, go for the Saatva RX. I think it's worth the cost.