Each serving provides 207 kcal, 18.5g protein, 19g carbohydrate (of which 5g sugars), 6g fat (of which 1.5g saturates ... over a medium heat. Add the mushroom stalks, spring onion, celery ...

Chop the stalks from the large flat mushrooms and chop all the Chinese ... Stir frequently, for approximately two minutes until the roux is thick and well combined, then set aside to cool.