Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...

This exercise helps increase flexibility and range of motion in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...