Ligaments and muscles hold the spine together. Your thoracic spine is also surrounded by nerves that send messages throughout your body. The thoracic spine works with your ribs to keep your body ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

The maximum isometric force of the neck extensor muscles was measured with the thoracic support located at five different levels. The highest level was set at the level of the spine of the scapula ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...