Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

“Working on strengthening the supporting structures of the knee, particularly the surrounding muscles, can frequently help ...

leading to discomfort or strain in the medial knee area, Wilbourn says. Holding the weight between your legs can also overextend your lower back muscles (especially if you don’t engage your core ...

Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of exercise and strengthening the muscles around the knee to preserve joint health. Dr. Grunkemeyer recently ...

Just extend and curl and see which muscles tighten when, it's also a great way to show off the trainers. The elbow and knee are just two of the joints you might use when dancing Joints close ...