Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Their return is awaited on March 19..sunita williams, butch wilmore, space x, sunita williams return, nasa astronaut sunita ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can ...

If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can work wonders. The combination of ...

Another problem is atrophy of the lower extremities, including weakness in the arch muscle of the foot. When we stand up and walk around after sitting all day, those weakened muscles put us at ...

After months in space, Sunita Williams will face “baby feet”—soft, hypersensitive soles, muscle loss, and balance issues as ...