Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

The film discusses techniques for improving reading speed by focusing on eye movement. It explains that many readers make quick jerks with their eyes, which can hinder speed.

In a handheld shot the camera is carried by the camera operator. This technique lacks the smooth motion of a tracking shot but it gives the camera operator greater freedom to follow the action of ...

WMU dancers are noted for their strong understanding of fundamental movement techniques as well as their versatility and ability to adapt quickly to today’s contemporary styles. WMU Theatre offers ...

Understand the broad vocabularies of dance and movement techniques. · Learn a variety of dance and movement techniques through practical application. · Gain a foundation in dance composition and be ...