Here are 30 motivational quotes you can post anytime: "Every day is a new opportunity to shine ... is an opportunity to grow and learn." "Today is a good day to be happy." ...

However, long-term effects are often hampered by a lack of motivation. In a new study published in the ... were asked to aim for 8,000 steps per day using a basic step tracker.

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt shares the importance of having a beginner's mind and continuing to learn and grow each day. Join us for ...