Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...