you pull the emergency brake and kill the idea," Robbins said in a Ted Talk. 3 ways to use Mel Robbins' 5-second rule There are three ways to use the five-second rule, according to Robbins ...

That’s exactly what Mel Robbins’ 5-Second ... and transform your life. The 5-Second Rule is a mental hack that forces you to act before your brain talks you out of it. Here’s how it works ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...