Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, you can design a sanctuary that aligns with cosmic ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

If you aren’t used to meditating, it can feel uncomfortable initially. Allowing thoughts to pass without judgement and focusing on your breathing are some things you can do that can make it feel ...