Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

It may seem counterintuitive to work an area that is bothering you, but strengthening and stretching the muscles of the low back can help improve posture, enhance stability, and prevent future injury.

Step 9: Gently lower yourself back to the floor. Complete 8-12 crunches per day to help build muscles. To prevent further injury from your lumbar radiculopathy, your doctor may refer you to a ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

Key Takeaways Few therapies work to ease low back pain, evidence showsOnly 1 in 10 therapies provide any relief, and those ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Only around 1 in 10 common non-surgical and non-invasive treatments for lower back pain is effective, suggests a pooled data ...