Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

The lower trapezius and serratus anterior play vital roles in proper shoulder blade positioning and stability. Exercises like prone Y raises, wall slides with posterior tilt, and serratus punches ...

Instead of passive stretching, a more effective approach ... When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff, aren’t firing ...