Ligaments and muscles hold the spine together ... This condition is more common in the lower back, but your middle and upper back could also be affected. Myofascial pain syndrome.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Just slowly lower it. Just a slight bend in your arm ... The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you ...

So much of the focus is on our low back – often a result ... properly because of the restriction in that mid-back area.” As there are so many muscle groups in the mid-back, there’s a lot ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...