Ligaments and muscles hold the spine together ... This condition is more common in the lower back, but your middle and upper back could also be affected. Myofascial pain syndrome.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you ...

It can occur due to problems with the muscles, or other structures in the back. Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...