Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Inflammation in the left hip joint can cause a dull ... but some develop pain and numbness on one side of their lower back, depending on where the disc is located. In rare cases, disks break ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Medical conditions, injuries, and incorrect posture can cause hip ... pain caused by irritation of the sciatic nerve. The sciatic nerve is the longest and widest in the body and runs from the ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you’re suffering from lower back pain ... your left leg out behind you. Pause here, before lowering them back down to your starting position and repeating on the opposite side.

or pain that is located on the side of the hip, may in fact be coming from the hip, the muscles around the hip or joints next to the hip, including the lower back area and SI [sacroiliac] joint ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain ... and slowly lower back down.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain ... side of your ribs, reinforcing thoracic rotation. Unwind back to standing, then ...

This is because side sleeping aligns the spine and alleviates pressure, as well as helping to relieve aches and pains. But side sleepers can run the risk of irritating hip pain if their legs aren ...