Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

Your upper and middle back area runs from the base of your neck to the bottom of your ... and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Whether you're sitting up or lying down, poor lumbar support can create or exacerbate lower back pain because it'll cause your spine to fall ... at the top and bottom for more flexibility at ...

including lower back pain.” Instead, they subbed in planks. While situps and crunches can strengthen your core, Dr. Joseph said, they may put a lot of stress on the discs in your spine.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in The BMJ ...