Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...