Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

A person with this condition may also experience pain when they press on their lower back and the area above the pelvic bones. bending at the knees and hips instead of at the waist avoiding ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Since my farming accident and back injury last May 15, I have learned a lot about recovery and strengthening in an area that I never worried about before. Never had I suffered from back trouble until ...

Tick, tick. Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for everyone. While it can help ease some symptoms of sciatica ...