The Healthy @Reader's Digest on MSN15d
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.
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If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
The specific muscle that performs the primary action of turning your head left to right and looking over your shoulder is the Levator Scapula. Its other primary function is elevating the shoulder ...