Hosted on MSN20d
If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
The specific muscle that performs the primary action of turning your head left to right and looking over your shoulder is the Levator Scapula. Its other primary function is elevating the shoulder ...
Hosted on MSN21d
Can't Look Over Your Shoulder? Release These Trigger Points to Improve Neck Mobility
The specific muscle that performs the primary action of turning your head left to right and looking over your shoulder is the Levator Scapula. Its other primary function is elevating the shoulder ...