Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Get It Whether you’re doing lat pulldowns or bicep curls ... “I have yet to encounter an exercise that I am unable to perform with this machine.” Related: One of Brooks' Most Popular ...

but rowing helps correct this by engaging those lats and sitting upright.” There are tons of rowing machines out there, though. From ones recommended by fitness studios and professional gyms to ...