Navigating Healthy Families will host psychologist and author Dr. Susan David in a presentation titled “Emotional Agility: ...

To celebrate the release of Bored Panda’s first children’s book, we’re sharing some of our favorite reads for kids. The post ...

When kids feel bombarded by difficult emotions ... but knowing which ones to use in the moment can feel overwhelming. In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” ...

Nationally recognized youth advocate Prenicia Clifton is releasing her debut children’s book titled “The Self-Esteem Queen: ...

Pinetown resident launches a book with the aim to help people who need to stop feeling emotionally overwhelmed in their lives ...

Artist Loryn Brantz aims to help parents feel seen through the moments of frustration, laughter and love that come with ...

Encourage mindfulness and create breathing space When children get upset, their breathing can become sharp and erratic, which can make those difficult emotions feel even worse. Encourage children ...

As children’s emotions develop, there are bound to be ups and downs for both them and you as a parent. What makes it difficult is that they take time to be able to both understand and express ...