Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Done as a circuit, the exercises that follow raise your heart rate even more, making this single kettlebell workout a great ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

Muscles worked: Quads, core, glutes 2. Kettlebell Goblet Squat a) Holding a kettlebell in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out.

One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack ... belt (and lifting straps), bench press 57kg for five reps and squat 80kg for four sets of eight.

According to evidence published in ACSM's Health & Fitness Journal, here are the primary and secondary muscles worked: Quads: The main movers in your kettlebell goblet squats are the quadricep muscles ...

"They're a versatile piece of equipment, and can be used for exercises including rows, squats, and deadlifts ... every muscle in the body, a kettlebell overhead press might look simple, but ...

How to do it: Hold a kettlebell in front of your thighs with ... the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in front of you ...