How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead ... descend into a deep squat (B). Your elbows should come ...

Hold for a moment, then press off the floor to explode up to the top. This squat flips the placement ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight ...

Back squats ... the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s three of our favourites… Pick up your ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

According to evidence published in ACSM's Health & Fitness Journal, here are the primary and secondary muscles worked: Quads: The main movers in your kettlebell goblet squats are the quadricep muscles ...

One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack ... belt (and lifting straps), bench press 57kg for five reps and squat 80kg for four sets of eight.