Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Jameson shared her revamped meal plan on Saturday to give her followers a few keto meal ideas, and explained how she combines the high-fat, low-carb diet with intermittent fasting. “I wake up at ...

Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short periods, however, they have generally been proven safe. Is the keto diet ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to enjoy on a keto diet.

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

A ketogenic diet may help people ... for diabetes is mixed. The best diet for you may depend on several factors, such as the type of diabetes, your medication plan, and other health conditions.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...