For Katie Lee Biegel (@katieleebiegel), co-host of The Food Network's The Kitchen and regular on Beat Bobby Flay and the Rachael Ray Show, cooking isn't a hobby but a way of life.

If you consider yourself a picky eater, or have a picky eater at home (we’re looking at you, kiddos!) then it’s probably a constant challenge trying to disguise good-for-you foods in meals and snacks.