In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Whether you're wondering if jumping rope is a good workout for you or seeking new ways to challenge yourself, you can find what you need to know below. Cardio exercise, such as jumping rope ...

The school celebrates its silver anniversary of Jump-A-Thon, a program part of the American Heart Association’s Kids Heart Challenge ... with a minute of jump rope. “I’m feeling honored ...