The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... To execute these techniques, step close to your opponent, pivot to build momentum, and use ...

That’s what I love about jiu-jitsu, there’s always room to refine the basics. One of the other ... But if you focus on techniques and strategies that don’t depend on physical attributes ...

It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.