Craving that golden, flaky, spicy magic of a Jamaican beef patty? Those handheld pockets of joy are the kind of snack that makes you dance a little after the first bite. But guess what?

These Keto Jamaican Beef Patties have a different dough from the original, but have ALL the flavour - and only 8 grams net carbs each! Recently, I got in the habit of doing “______ week” when doing ...

Heat 1 tablespoon of oil in a pan over medium to high heat and add the onion, spring onion, garlic, fresh or dried thyme and pepper if using. Add the beef and spices. Brown the meat, keep breaking ...

Ahhh! Jamaican Beef Patties from Hammond's. Forget manna from heaven. At one dollar each in hot or mild flavors, these tasty treats, which resemble empanadas on steroids, are nirvana from Jamaica.