Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

It also activates the infraspinatus muscle in your rotator cuff better than the other varieties. To complete a bar dip: Grab the bars on each side of your body and straighten your elbows to lift ...

You’ll also work your upper back muscles, like your rhomboids and infraspinatus. As the name suggests, you’ll need dumbbells for this movement, and you begin standing up and bending forward.

Objective Infraspinatus syndrome (IS) results from injury to the suprascapular nerve. For reasons that are poorly understood, volleyball players are at greater risk of developing IS than are athletes ...