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Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...
Tom's Guide1mon
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Why it works: This movement targets the rectus femoris, a key hip flexor, while the chopping motion enhances the stretch by aligning with the fiber orientation of the psoas. How: To do this ...
Runner's World4y
Experts Explain What to Know About IT Band Stretches—and the Real Way to Ease Aches
Getting a better understanding of the anatomy surrounding this area can help you best treat IT band issues, including learning the ideal IT band stretches and exercises. Here’s everything to ...