Hosted on MSN2mon
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...
Tom's Guide23d
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Why it works: This movement targets the rectus femoris, a key hip flexor, while the chopping motion enhances the stretch by aligning with the fiber orientation of the psoas. How: To do this ...