Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Namely, this supplement boasts more than 9,000 positive ... Much research has been undertaken on the functions of vitamin D in human health. “Besides helping us build and maintain strong bones ...

Our bodies—and guts, specifically—depend on a balance of bacteria to “maintain healthy blood sugar and cholesterol levels,” but “you gotta feed the bacteria.” So said Dr. Mehmet Oz—heart surgeon ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

A balanced gut is essential for nutrient absorption, digestive health ... found in coconut oil and human breast milk, making it a natural and safe supplement to take. Aside from immune support ...

In the United States, supplements made from this herb are used ... Research is currently limited to in vitro and animal studies. Human studies are needed before andrographis can be recommended ...

Human multivitamins can have ingredients that are dangerous for pets. Certain vitamins and minerals in human supplements can ...

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...