Some claim that walking without shoes offers mental health benefits similar to those of practices like grounding or earthing (the act of planting your bare feet on grass or the ground), while ...

Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without shoes can strengthen the muscles of the feet and ...

Walking barefoot can reinforce the muscles in your feet. Milan Markovic via Getty Images When you walk in the door and kick off your shoes ... “For those without underlying skin or foot ...